Mental Health

In Need of Support? Recognizing When to Seek Professional Mental Health Help

By Jennifer M. Published: Feb 26, 2024

An Asian woman stands triumphantly on a mountain peak at sunrise, surrounded by warm hues and a striking mountain backdrop.


Setting your well-being as a top priority starts with knowing when to get professional mental health help. An individual's relationships, performance at work or school, and general quality of life can all be significantly impacted by mental health issues. Getting expert help can provide the support and direction a person needs in order to overcome these obstacles.

Importance of Recognizing When to Seek Professional Mental Health Help

Recognizing when someone needs professional assistance is crucial because it enables them to get the specific care and treatment they need.

Here are Some Common Signs Indicating the Need for Professional Mental Health Support

1. Changes in Thoughts, Moods, and Behavior Patterns that Significantly Impact Daily Functioning

If you observe a notable shift in your feelings, thoughts, or behavioral patterns that makes it difficult for you to go about your everyday activities. For instance, you might find it challenging to focus at work or school if you consistently feel depressed, anxious, or angry.

2. Common Warning Signs such as Persistent Distress, Hopelessness, Irritability, Excessive Worry or Fear.

If you are experiencing for an extended period of time distressing, depressing, self-harm or irritable feelings, it could be signs of a mental health problem. These feelings shouldn't be disregarded or ignored. Getting professional help can provide you the support and direction you need to properly handle these feelings.

3. Social Withdrawal and Loss of Interest in Previously Enjoyed Activities

It could be an indication that you require professional assistance if you start to distance yourself from people or lose interest in past enjoyable hobbies. These alterations may be a sign of depression or other mental health issues. You can rediscover enjoyment and a sense of connectedness in life by asking for professional mental health support.

4. Rapid Mood Swings

Mood swings are characterized as abrupt and dramatic shifts in mood and are a regular occurrence for many individuals. When mood swings become a problem, it could be an indication of the presence of a mood disorder.

5. Substance abuse

Drug addiction is a disorder that appears when a person uses drugs until they have an obsessive need for them and become dependent on them.

It's normal to not feel okay, especially in challenging and uncertain times. Get in touch with Avena Psychiatry if you or someone you know is experiencing any of these signs.